Gentle guidance to help your body reset and recover safely
Whether you’ve had a recent hit, fall, or collision — or you’re dealing with lingering concussion symptoms — it can feel overwhelming. Headaches, dizziness, brain fog, and fatigue are frustrating, but there are steps you can take today to support recovery.
📥 Need a full plan? Download our free guide: What to Do After a Concussion
First 24 Hours: Immediate Steps
1️⃣ Get Evaluated
Even if symptoms seem mild, see a doctor or urgent care. Some signs take hours to appear, and a professional assessment rules out serious complications.
2️⃣ Watch for Red Flags 🚨
Call 911 or go to the ER if you notice:
- Loss of consciousness
- Severe or worsening headache
- Repeated vomiting
- Slurred speech or confusion
- Seizures
- Weakness or numbness
- One pupil larger than the other
- Extreme drowsiness or unusual behavior
3️⃣ Monitor Closely
Check in frequently during the first 24 hours — even during sleep — to ensure normal responsiveness.
First Week: Supporting Recovery
The first week is critical for optimal healing.
- Rest wisely: Limit screen time, reading, and cognitive stress
- Create a calm environment: Quiet, dimly lit spaces support nervous system recovery
- Hydration & nutrition: Drink water and eat anti-inflammatory foods
- Professional care: Gentle therapies like Bowen can calm the nervous system, reduce inflammation, and help restore balance
Returning to Daily Life & Activities
Work, School, or Daily Tasks
- Reduce workload or assignments temporarily
- Take breaks in quiet spaces
- Avoid bright lights or noisy environments until fully recovered
Sports & Physical Activity
- No return until cleared by a professional
- Returning too soon risks prolonged symptoms or second impact syndrome
Common Questions
“Do I really need treatment if symptoms are mild?”
Yes — early care prevents lingering problems. Bowen Therapy works gently with your nervous system rather than masking symptoms.
“How long until I feel better?”
Everyone is different. Early treatment often shows improvement in 1–3 sessions, while chronic symptoms may require more sessions.
Your Immediate Action Plan ✅
- Seek medical clearance
- Download our free guide – detailed steps for recovery
- Start gentle therapy this week
- Create a supportive environment – rest, reduce stimulation, proper nutrition
- Communicate with work, school, or coaches – set accommodations
Concussion Recovery Support in Port Coquitlam
If you’re in Port Coquitlam or the Tri-Cities and struggling with concussion symptoms, you don’t have to wait it out. Gentle, effective therapies like Bowen can help your body reset, reduce pain, and restore function.
Free Resources:
📥 Concussion Action Guide – immediate steps you can take today
💬 Free Consultation – personalized advice for your recovery
Your body is capable of healing — it just needs the right support.